%
Eliminated anxiety around food
%
Stopped medication entirely
%
Got long-term symptom relief
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Max Kushnir, Chief Science Officer and Geneticist
"The Human Microbiome, made up of a complex community of microorganisms, plays a crucial role in maintaining holistic health. Balancing this microbial ecosystem can help solve a wide range of conditions from acidity to acne and even anxiety."
Meet Our Gut Experts
Max Kushnir
Co-Founder of Sova Health
Geneticist M.Sc. (Cancer Genomics)
Gargi Sareen
Certified Nutrition Scientist
B.Sc. Nutrition & Dietetics
Dr. Swaramya C
Medical Advisor
M.S. & M.B.B.S.,
Obstetrics & Gynecology
Madhurima Bhattacharya
Certified Nutrition Scientist
M.Sc. Clinical Nutrition
Sumaiyya
Certified Nutrition Scientist
M.Sc. Nutrition and Dietetics
Prerna Pant
Certified Nutrition Scientist
M.Sc. Foods and Nutrition
Mariyam Fatima
Certified Nutrition Scientist
M.Sc Nutrition and Dietetics
Mahima Madaan
Certified Nutrition Scientist
M.Sc. Food and Nutrition
Articles & Insights
Know Your Sova Strains and Components: The Secrets Behind Our Supplements
We believe in transparency, and we value the connection we share with our community. It's crucial for you to know and understand what goes into our supplements, why they matter, and how they work to enhance your well-being. While we've provided detailed information on our website for each product, we wanted to gather all this valuable knowledge in one place to make it more accessible to you. So, welcome to the world of strains and extracts – where science meets nature to bring you the best in wellness! GUT SET GO Rhamnosus GG Supports the balance of gut bacteria. Enhances...
Is Plant-Based Melatonin for Sleep Safe and Effective?
As someone who’s gone through first-hand sleep struggles, I am pleased to introduce this natural yet magical ingredient to you. Firstly, melatonin is NOT ADDICTIVE. Regardless of what your Instagram wellness influencers tell you or what you’ve heard, a simple Google search or detailed research will help you understand that no studies have shown that melatonin usage causes addictiveness. We get it – the struggle to catch a good night's sleep can be real. We all want to fall asleep quickly and get those good 8 hours that’ll have us feeling fresh and ready to conquer in the morning. If...
5 Gut Friendly Curry Recipes you need to try!
Maintaining a healthy gut is vital for your overall well-being as it supports a balanced microbiome. Your gut is the starting point for good health, as many health issues originate there. To promote gut health, explore these nutritionist-approved recipes brought to you by Sova. Kashmiri Curd-Based Zucchini Indulge in the Kashmiri flavors with this Curd-Based Zucchini dish that not only tantalizes your taste buds but also supports your gut health. Zucchini, rich in fiber and antioxidants, pairs perfectly with curd's probiotics, creating a wholesome meal that's both delicious and nourishing. Ingredients: 350 gms zucchini Oil (for shallow frying the...