Excessive gas in the digestive tract can be excruciating, frequently the result of abdominal bloating and back pain. When gas is trapped gas which applies pressure to the abdominal walls, this can sometimes make its way to the back and become painful (or very sharp cramping) in nature. Fullness as a symptom is one of the most reported similar to, in people feeling like they have a ball in their stomach and a lump under their back. These symptoms can further impact quality of life, daily activities. These simple but effective steps for eating less, staying hydrated, exercising and stress management can also be the best ways to prevent bloating and back pain secondary to gas. 

Optimal gut health is yet the most significant contributor to the overall health and, thus, should be maintained regularly. The digestive tract has the function of taking and distributing nutrients, protecting the body against infections, and it can greatly influence the mental health of a person and even mental health. Therefore, some foods may cause implications like cramps, acid reflux, or some other diseases that may be a show of damaged digestion. In this comprehensive guide, we will explore the 7 worst foods for gut health and discuss why they should be avoided or consumed in moderation. By understanding these culprits, we can make informed decisions about our diet and promote better digestive health.

Good digestive health goes beyond just food, there are a lot more factors. And it is for sleeping too. Opting the perfect sleeping posture for digestion can save a lot as well, will ensure more digestion as well and will reduce acidity, discomfort from acid reflux or bloating. The ideal digestion gets a boost from left side sleeping, top heavy and back sleep as well as the fetal position without being on the stomach. Additional tools to help with digestion, comfort, and eating are wedges, pillows proper support a circadian sleep schedule and relaxation methods.  Now, Find here the 10 best positions for digestion.

This blog delves into the causes and symptoms of fatty liver, with major focus on foods to avoid with fatty liver.

Your gut health keeps your overall wellbeing in order, and digestion, immunity, and even mental health depend on the proper gut condition. A diet rich in foods for gut health balances the gut microbiome to ensure the growth of good gut bacteria. In this blog, we will discuss the top 10 foods that promote gut health and why they are vital to include in your diet.

Curd is probably the most versatile of dairy items that has been in use for thousands of years in most parts of the world. A creamy texture, a tangy flavour: not only these make curd a delight, but also the nutritional powerhouse to boost digestion, even immunity. From aiding digestion to fortifying the immunity system, it all comes wrapped with a richness of probiotic content in curd. Curd may be eaten directly or blended with dishes; nonetheless, curd is always the most significant food product when consumed plain. As mentioned, the article aims to introduce some benefits of probiotic curd...

Don’t you hate it when a hearty indulgent feast with friends and family gives way to a night of bloated discomfort? Ever experience the toxic burps followed by bad burp smell and wonder what’s causing it? Well, the pungent smell results from hydrogen sulfide that is not digested properly. While passing short amounts of gas is normal to humans, the rotten egg smelling burps are nothing but symptoms of long-expired sulfuric hydrochloric-generated amines. In this blog, we’ll break down why people experience these sulfur burps, and how to get rid of sulfur burps by taking precautions and following homely remedies....

Improve your sleep naturally with the help of these top 7 effective home remedies. Let's learn about the different lifestyles, natural supplements, and habits that promote restful sleep, thus leading to a healthier you.

Cheek breakouts may be caused by several factors, such as hormonal imbalances, improper skincare routine, unclean pillowcases, excessive face-touching, diet, stress, makeup, and pollution. In order to treat and prevent acne effectively, one must adopt a good skincare routine, wash pillowcases often, stop face-touching, have a balanced diet, control stress levels, and apply appropriate treatments for acne. Staying hydrated is also important for the health of skin, as consuming adequate water facilitates the removal of toxins, helps to balance the production of oils, enhances skin elasticity, and supports healing.

For pimple treatment, your skin's microbiome­ is key. This is a world of bacteria, fungi, and viruses on your skin which contribute­ to your health. But if this world is out of balance? You get bre­akouts and inflammation. To maintain it in check, try skin-friendly cleanse­rs, probiotics, sufficient water intake, controlle­d exfoliation, and a diet that combats inflammation. Additionally, support your gut, stee­r clear of antibiotics when you can, and use ge­ntle skin products to regain balance. Your re­ward is fewer zits and happier, he­althier skin.