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There's no substitute for an accurate diagnosis
Dive deep into your gut health to uncover the root causes of digestive issues. The ultimate journey to a healthier, happier you begins with understanding and addressing the core of the matter.
What causes weight gain?
Obesity or Weight Gain is a complex medical condition characterised by an excess of body fat, extending beyond cosmetic concerns to pose significant health risks such as heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea, and certain cancers. Various factors contribute to obesity, encompassing genetic, physiological, and environmental influences, in addition to lifestyle choices related to diet, physical activity, and exercise. The positive news is that even modest weight loss can help mitigate or prevent obesity-related health issues. Adopting a healthier diet, improving gut health, increasing physical activity, and implementing behavioural changes are effective measures for weight management.
Root Causes of Weight Gain
While genetic, behavioural, metabolic, and hormonal factors contribute to body weight, obesity emerges when caloric intake surpasses expenditure from regular daily activities and exercise. Excess calories are stored as fat in the body.
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Unhealthy Eating Habits
High-calorie, low-nutrient diets with excessive fast food and large portions contribute to weight gain. Consumption of high-calorie beverages, including alcohol and sugared soft drinks, can lead to excess caloric intake.
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Gut Microbiome Imbalance
The composition of gut bacteria, influenced by diet, plays a crucial role in weight regulation.
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Lack of Physical Activity
Sedentary behaviors, including prolonged screen time, contribute to weight gain by reducing daily calorie expenditure.
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Certain Medications
Certain medical conditions (hypothyroidism, Cushing syndrome, etc.) and medications, such as steroids and some antidepressants, can contribute to weight gain.
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Lifestyle
Ageing, hormonal changes, decreased muscle mass, and lower metabolism increase obesity risk. Conscious dietary choices and physical activity can counteract age-related weight gain.
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Underlying Health Conditions
Conditions such as hiatal hernia, gastritis, or gastroesophageal reflux disease (GERD) can contribute to chronic acidity.
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Lack of Sleep
Inadequate or excessive sleep can affect hormones, increasing appetite and cravings for high-calorie foods.
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Pregnancy
Weight gain during pregnancy may contribute to postpartum obesity.
