What is inside ?
Melatonin
Sleep-Wake Cycle Regulation: Plays a key role in regulating the sleep-wake cycle and promoting sleep. Sleep Disorder Aid: Helpful for individuals with sleep disorders. Jet Lag and Shift Work: Effective for managing jet lag and supporting shift workers.
L. paracasei
Gut-Sleep Connection: Strong link between improved gut health and L. paracasei, a probiotic strain, underscores its significant potential to enhance both sleep quality and mood regulation.
L-Theanine
Relaxation-Inducing Effects: Renowned for its ability to induce relaxation and reduce stress. Anxiety Reduction: Has the potential to promote relaxation and reduce anxiety, improving the ease of falling asleep.
Ashwagandha Extract
Adaptogenic Herb: Recognised for its stress-reducing properties.
Stress and Anxiety Reduction: Indirectly enhances sleep quality by reducing stress and anxiety.
Relaxation and Calm: Ashwagandha can assist in promoting relaxation and a sense of calm.
Valerian Root Extract
Ayurvedic Tradition: Centuries-old herbal remedy for sleep and anxiety.
Sleep Aid: Offers potential for quicker sleep onset, promoting restful nights.
Mechanism of Calm: Works gently on the brain's GABA system, fostering relaxation and peace of mind.
Chamomile Extract
Natural Sedative: Popular herbal remedy known for its calming and sedative properties.
Anxiety Reduction: It can help reduce anxiety and promote relaxation.
Frequently Asked Questions
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Can probiotics really help with sleep?
Absolutely! Probiotics work their magic indirectly by promoting a healthy gut. A healthy gut microbiome has been linked to improved sleep patterns and better regulation of mood. So, by maintaining a balanced gut, you will find that your sleep quality and overall mood improve as well.
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Will Sleep Snack benefit everyone?
Absolutely! Everyone's response to sleep probiotics can differ, but here's a helpful tip: To get the most out of them, try incorporating some bedtime-friendly habits. Things like dimming the lights, setting up a cozy sleep space, and trying relaxation exercises can all give your sleep quality and overall well-being a boost!
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Can I combine Sleep Snack with other supplements or medications?
You're in good hands! Generally, it's safe to take probiotic supplements along with other supplements or medications. However, for your peace of mind, it's always a smart move to chat with your healthcare provider. They can make sure there are no potential interactions to be concerned about. Your well-being is our priority!
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When should I take Sleep Snack?
It's simple! Enjoy 1-2 gummies about 30 minutes before bedtime, right after dinner. This can help you make the most of their sleep-enhancing benefits. Sweet dreams!
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Can I develop a dependency on sleep probiotic supplements?
Rest easy! These supplements, containing natural ingredients like melatonin, ashwagandha, and valerian root, are non-habit forming. You can use them to support your sleep without worrying about dependency. They're here to help you get the rest you need naturally!
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How long does it take for sleep probiotic supplements to work?
Great question! Sova's sleep supplements are designed to provide both quick relief and long-term benefits. They work by nurturing your gut microbiome, which is essential for healthy sleep patterns. So, you can expect to experience some immediate relief while also enjoying long-lasting advantages for your sleep health. Sweet dreams ahead!
