Great coaches, very supportive. Post pregnancy i was only gaining weight, not losing. I was asked to stay away from heavy excersiing also and dieting was ruining my life. I thankfully found sova at the correct time. they don't follow any strict diet but helped me and told me what exactly to do. it is the power of understanding your body and gut. every body is different we must remember that. so my journey was great and i highly recommend if you want to lose weight. i am still continuing using their supplement for fat loss metablic fuel and that is great also.

I didn’t know how fast I would lose weight and was a bit skeptical, but only 4 months later on this program I am a size 6 instead of a size 12.

I am 35 years old and have been struggling to gain weight. I know this is not an issue for many so it was very difficult fot me to find someone who understands the struggle. sova really put me on a great plan because at one point i was just eating so much trying to gain weight that i formed an unhealthy relatioonship with food and then would not eat properly for weeks. i have been in the program for 4 weeks now and i have gained 3kgs without losing my mind. i am so happy and i highly recommedn.

My experience was excellent! I followed all the instructions as far as eating habits and exercising went and I lost a significant amount of weight in 1 month.

I am very happy with my progresssssss
It was way past time for me to lose the many extra kgs that I had gained. I am so glad that I got started... sova makes it so easy and is so supportive. I really look forward to my monthly appointments. My favorite part is weighing in and reviewing my difference in kgs and inches.. lost 5kg so far!