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Book a consultation with Sova's Gut Health Expert. Get recommendations on your condition and which course of action is right for you.
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Book a consultation with Sova's Gut Health Expert. Get recommendations on your condition and which course of action is right for you.
Book a ConsultCo-Founder of Sova Health
Geneticist M.Sc. (Cancer Genomics)
Certified Nutrition Scientist
B.Sc. Nutrition & Dietetics
Medical Advisor
M.S. & M.B.B.S.
Obstetrics & Gynecology
Certified Nutrition Scientist
M.Sc. Clinical Nutrition
Certified Nutrition Scientist
M.Sc. Nutrition and Dietetics
Certified Nutrition Scientist
M.Sc. Foods and Nutrition
Certified Nutrition Scientist
M.Sc. Nutrition and Dietetics
Certified Nutrition Scientist
M.Sc. Food and Nutrition
A healthy gut microbiome is essential for proper digestion and can help regulate stomach acid production, potentially reducing acidity and acid reflux symptoms.
Yes, nutrition plays a crucial role in managing acidity. The right diet can help prevent acid reflux and reduce symptoms.
Occasional indulgence is fine, but it's best to limit or avoid such foods if they trigger acidity for you.
You will notice a significant improvement in your symptoms within the first few weeks of the program itself. You can expect to manage your condition with the right diet and lifestyle changes. Please note that acidity problems could be due to chronic diseases like hernia/GERD which are not curable but manageable with the right diet and lifestyle.
Chronic acidity can lead to conditions like gastroesophageal reflux disease (GERD), esophageal damage, and dental problems if left untreated, so it's essential to manage it effectively. Acidity can lead to other gastric issues due to dysbiosis.
A gut microbiome analysis can reveal imbalances or dysbiosis in your microbiome, which contributes to acidity problems. Your nutrition scientist uses this information to recommend a diet which helps bring back balance in your gut.
Common imbalances include an overgrowth of harmful bacteria, a lack of beneficial bacteria, or an imbalance in the types of microorganisms present in the gut.