Got questions? Consult a Gut Expert
Book a consultation with Sova's Gut Health Expert. Get recommendations on your condition and which course of action is right for you.
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Our Gut Experts
Max Kushnir
Co-Founder of Sova Health
Geneticist M.Sc. (Cancer Genomics)
Gargi Sareen
Certified Nutrition Scientist
B.Sc. Nutrition & Dietetics
Dr. Swaramya C
Medical Advisor
M.S. & M.B.B.S.
Obstetrics & Gynecology
Madhurima Bhattacharya
Certified Nutrition Scientist
M.Sc. Clinical Nutrition
Sumaiyya
Certified Nutrition Scientist
M.Sc. Nutrition and Dietetics
Prerna Pant
Certified Nutrition Scientist
M.Sc. Foods and Nutrition
Mariyam Fatima
Certified Nutrition Scientist
M.Sc. Nutrition and Dietetics
Mahima Madaan
Certified Nutrition Scientist
M.Sc. Food and Nutrition
Frequently Asked Questions
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Why is gut health important for managing bloating and gas?
Gut health is vital for managing bloating and gas because imbalances in the gut microbiome can lead to excessive gas production and discomfort. A healthy gut microbiome helps regulate digestion and can reduce the occurrence of bloating.
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Can I still enjoy my favorite foods while following the program to reduce bloating and gas?
While it's essential to make dietary adjustments, you can still enjoy your favorite foods in moderation. The program aims to help you identify triggers and manage symptoms, allowing for flexibility in your diet.
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How long does it take to see improvements in bloating and gas symptoms on the program?
Many people experience significant relief from bloating and gas within the first few weeks of the program. However, individual response times may vary. Consistency with the program and adherence to dietary recommendations are crucial.
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Can chronic bloating and gas lead to other health concerns?
Chronic bloating and gas can be indicative of underlying digestive issues. If left unaddressed, it may lead to discomfort, impaired nutrient absorption, and may be associated with conditions like irritable bowel syndrome (IBS).
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Can I continue taking medications for bloating and gas while on the program?
Your nutritionist will work with you to gradually reduce or discontinue medications as your symptoms improve. It's important to collaborate with your nutritionist throughout the program.
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Can a gut microbiome analysis help identify the causes of my bloating and gas issues?
A gut microbiome analysis can reveal imbalances in the gut microbiome that may contribute to bloating and gas issues. Your nutritionist will use this information to tailor a dietary and lifestyle plan to improve your gut health and alleviate symptoms.
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What are some common imbalances in the gut microbiome that may contribute to bloating and gas?
Common imbalances include an overgrowth of gas-producing bacteria, slow transit time of food through the intestines, or imbalances in the gut's microbial composition. Addressing these imbalances is key to managing bloating and gas through gut health.
