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Max Kushnir, Chief Science Officer and Geneticist
"The Human Microbiome, made up of a complex community of microorganisms, plays a crucial role in maintaining holistic health. Balancing this microbial ecosystem can help solve a wide range of conditions from acidity to acne and even anxiety."
Meet Our Gut Experts
Max Kushnir
Co-Founder of Sova Health
Geneticist M.Sc. (Cancer Genomics)
Gargi Sareen
Certified Nutrition Scientist
B.Sc. Nutrition & Dietetics
Dr. Swaramya C
Medical Advisor
M.S. & M.B.B.S.,
Obstetrics & Gynecology
Madhurima Bhattacharya
Certified Nutrition Scientist
M.Sc. Clinical Nutrition
Sumaiyya
Certified Nutrition Scientist
M.Sc. Nutrition and Dietetics
Mariyam Fatima
Certified Nutrition Scientist
M.Sc Nutrition and Dietetics
Mahima Madaan
Certified Nutrition Scientist
M.Sc. Food and Nutrition
Articles & Insights
Understanding Metabolic Syndrome: Symptoms, Causes and Treatments
Metabolic syndrome is a condition that may not have gained popularity in identification because of a lack of awareness but affects a large number of the population. Thus, through this blog, let us understand what metabolic syndrome is and how we can identify and control it from affecting our life. Knowing about the symptoms, complications, and risk factors and making healthy changes to the lifestyle can help in preventing metabolic syndrome.
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Common Bowel Movement Issues and How to Address Them
The issues related to difficult bowel movement can interfere with daily living. It is important to identify the cause and symptoms of your problem and resort to treatments that can give you relief from the discomfort of it. Through this blog, we shall discuss the various health issues related to difficult bowel movements and the solutions for them.
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Relief Bloating: How to Identify Bloating Causes and Choose the Right Foods
Bloating is one of the most common digestive problems that is uncomfortable and frustrating. Knowing its primary causes and which foods can help alleviate it is essential to be as comfortable and healthy as possible in the digestive tract. Although bloating may have many causes, ranging from overeating to underlying health conditions, it can, in many cases, be managed with diet. This blog takes you through identifying the bloating causes and introduces foods that can help reduce it for better relief from digestion.
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